Escuchalo en SPOTIFY
https://open.spotify.com/album/6txRhUCuA4NNeWTukBD7rI?si=MnedbvbkTcGMtu3tkWJKag
LINK DE DESCARGA
https://www.mediafire.com/file/m58j4mafqptpybj/80
15 minutes and we will work on adding strength to the upper body, primarily the arms using only our own bodyweight as resistance! Triceps taxed!!
We will target mainly the tric