DIY Treatment with Creamsilk + Suka =CONSUKA
This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio!
Please remember... ab specific workouts will not reduce fat from th
This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles.
In order to strengthen your core and abdominal muscles you should inclu
10 minute ab workout to follow along!
Abs in ten minutes? 6 minute abs workout to get abs in 14 days? You can’t put a time scale on results. We are all different. And such mi
This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout!
Wanting to progress in your push ups? This is an upper body and core workout to really help improve your push up game!
Once you are ready to support your body in plank on hands
15 minutes and we will work on adding strength to the upper body, primarily the arms using only our own bodyweight as resistance! Triceps taxed!!
We will target mainly the tric