This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout!
It is split into 3 main parts: lower, obliques and upper!
The timer will be on for 40 seconds each exercise with no specific rest, however simply take those few seconds to ensure you are in correct position!
All you will need for this workout is your mat!
TUCK
TUCK TO TOE TAP
TUCK TO EXTEND
REVERSE CRUNCH
SIDE PLANK LIFT
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
SIDE PLANK LIFT (switch side)
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
ARMS BEHIND HEAD TUCK
CRUNCH W/ SWEEP
CRUNCH (arms at head)
3 POINT CRUNCH
TOE REACH
PULSES!
Really focus on those tucks at the beginning, performing a posterior tilt!
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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:
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info@carolinegirvan.comDisclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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