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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen,
Stretching across 560 acres of unspoiled natural land including a 2.5 kilometer private beach, this spectacular all-villa resort offers secluded privacy and the ultimate exclusivit
15 minutes and we will work on adding strength to the upper body, primarily the arms using only our own bodyweight as resistance! Triceps taxed!!
We will target mainly the tric